Are you or a member of your family struggling with issues related to anxiety, depression, trauma, grief or major life changes? Or maybe you need help navigating the emotional terrain of parenting, while learning new skills to connect with your child and take good care of yourself.
I provide individual counselling and art therapy services for children, adolescents, young adults and their families. Services for parents include coaching & support, as well as art therapy sessions for insight and self-care. I also offer a variety of art-based classes and workshops for children, teens and adults.
As a Canadian Certified Counsellor and Registered Art Therapist, I bring 20 years of experience working in the fields of mental health and creativity to my counselling practice. My approach is unique and specialized, informed by advanced training in Attachment Theory, Emotion-Focused Family Therapy, (EFFT), Eye Movement Desensitization and Reprocessing (EMDR), Expressive Arts, Interpersonal Neurobiology, and mindfulness practices. I especially enjoy working with self-identified girls and women to help them process life and develop a unique and empowered identity for themselves.
Whether you are looking for support for your child who is struggling, need help navigating the emotional terrain of parenting, or are simply looking to do your own healing work, I look forward to hearing from you.
Counselling fees are covered by most health plans. Sliding scale fees are available.
Contact me directly to book a free consultation or schedule a session.