Creative Self Sessions

This is a guided 3 session process to creatively map out your life and develop a clearer understanding of Self.  Think of it like therapy's less expensive, more creative cool auntie!  Super useful for people who'd like a 'primer' before starting therapy, for parents who want to do work that benefits both you and your child at the same time, and those who value a creative approach to personal growth.  This process will help you relate to others (and yourself) with more awareness, clarity and energy. 

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Things to know:

• Includes 3 x 1.5 hour one-on-one online art sessions with Kristin

• non-clinical (this is not therapy)

• personalized according to each person's goals and needs

• art-based (no fancy or expensive supplies needed)

• for adults 18+

• based in brain science

• includes key learnings about anxiety

• developed out of 20 years of experience with kids and families

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